Holistic Health, You’ve heard of it… But What Is It?
Holistic Health focuses on your body as a whole. In Addition, It is rooted in treating and understanding all aspects of a person’s health from your physical, mental, spiritual, and social needs. Therefor if one area of your well being is unwell It affects all other aspects of your health.
For optimal health & healing both mind and body must be considered. This is achieved by gaining proper balance in life.
Inland Botanicals and Holistic Health
With this approach of healthcare finding the source of an illness starts with evaluation all aspects of your life. Are you getting enough sleep? How is your emotional well being? Have you been eating healthy? How are your stress levels?
Sleep is an important factor for a body to be able to recover from an illness. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
According to research studies indicate that high doses of CBD may support healthy sleep.
According to this article by Medical News Today, Research has shown a direct correlation between CBD & sleeping habits.
Therefore, one investigation found that, compared with a placebo, a CBD dosage of 160 milligrams (mg) increased sleep duration. The researchers also concluded that the placebo, 5 mg of the insomnia drug nitrazepam, and 40, 80, and 160 mg of CBD helped the participants fall asleep.
Stress & Anxiety also play a big roll in overall emotional wellbeing.
Reducing stress and anxiety on the body help to ensure the body is in the right state to be able to fight off illness. Some Kratom users have experienced enhanced mood and reduced anxiety from Kratom use.
At Inland Botanicals we have blends that are created to assist with all aspects of one’s ay from a morning pick me up to a nighttime wind down.
If you have any questions on how our products can help your overall wellbeing please reach out to one of our team members and we would be happy to share our knowledge on Kratom & CBD.